Tips For Aromatherapy Massage and Swedish Massage
An aromatherapy massage is a therapeutic procedure using essential oils. This massage is done in a spa or at a health care facility. Aromatherapy uses essential oils like lavender, jasmine and Rosemary to enhance your sense of wellbeing. Aromatherapy is a form of alternative medicine based on the belief that the existence of certain substances in the air cause us to feel good or bad. Aromatherapy uses these substances like sweet almond, peppermint, geranium, eucalyptus, neroli, nerol, basil and lemon to create an environment that promotes comfort and improves circulation.
An aromatherapy massage involves all of the benefits of a normal deep massage, (Improved lymph flow, increased circulation, decreased pain etc. ), with the added advantage of a blending of special essential oils especially tailored to your unique needs. The therapeutic massage starts with the analysis and evaluation of your physical and mental condition. If you're feeling stressed, then the massage will be helpful in easing the tension by stimulating the lymphatic system to provide enhanced flow of oxygen and nutrients throughout your body.
Aromatherapy massage therapy will also increase your mood by soothing your nerves and increasing the serotonin level in your system. Serotonin is responsible for your mood, feelings of well being and energy levels. When your muscle and nerve tension are reduced, then it's possible to fall into a more relaxed mood. Sweet orange oil is rich in tannin and has an uplifting and calming effect on both the mind and the muscles. The aroma of the essential oil is believed to have a sedative effect on the body, which can help reduce stress and tension
Another ingredient found in massage therapy is almond oil. This oil is proven to have a soothing and cooling effect when applied topically to the skin, particularly around the painful area. It is also excellent when implemented on the painful part of your backbone, such as the back of the neck. The almond oil helps by reducing muscle spasms and cramps by relaxing and softening the tense muscles. However, you have to be very careful with this particular remedy, as it should not be applied near the eye area or to any area that has an open wound as coconut oil is very strong and could result in severe skin irritation.
Each individual's body chemistry is different, so it is important for you and your therapist to learn what exactly suits you. There are lots of essential oils that are excellent for aromatherapy massage therapy. One of these oils is lavender. This wonderful smelling oil is terrific for the treatment of depression and stress. Additionally it is a good remedy for muscle aches and cramps. However, do not use lavender oil if you have allergies, as it may be too strong.
Peppermint oil has been proven to be a excellent treatment for muscle and joint pain in addition to anxiety, stress, and depression. In addition to that, it also helps with skin infections and other skin issues that can be painful. Another essential oil that is great to use for aromatherapy massage is Eucalyptus. If you have a whole lot of stress and anxiety in your life, this is a superb way for you to release those feelings and gain some relief. You will also feel good while you are doing it.
Other benefits you will see from an aromatherapy massage include improved circulation and improved immunity. With better circulation and immunity, you'll also find that you have more energy. This is great during any type of physical activities and you will be able to last longer during your physical exercise also. Along with that, using the right kind of oil will help to get you through those cold winter months better than if you were to use a different type of oil. Aromatherapy may be able to help you to not only feel great, but to look good also.
You may want to combine aromatherapy massage with a Swedish massage so as to get the best results. If you're looking for a deep tissue massage that will really get into your muscles and tissues, then you may want to consider using a Swedish massage together with aromatherapy massage. Swedish massages usually have the mix of hot stones in addition to different kinds of oil. Swedish massage is known to help with muscle pain relief, soreness and stiffness. Aromatherapy will help to relax and rejuvenate your body while at the same time improving your general health. 순천출장마사지